Meditation and Movement is a 60-minute class offered once a week in 5–6 weeks sessions. Participants will learn breathing techniques and body postures that promote quiet prayer, physical fitness and a deeper awareness of God in daily life. Classes are taught by parishioner, Gail Rowe, RYT.
During the pandemic, Gail has been providing the classes via YouTube. Be sure to subscribe to MPB Denver Meditation and Movement on YouTube, and check out the latest Meditation and Movement videos below!